Wellness
A few best practices for mom to have a happy and healthy pregnancy journey.
Tips & Resources
R&B Baby Sleep Music & Lullabies
Jhene Aiko’s Sleep Soul album is for babies and parents alike. The music incorporates white, brown, and pink noise for a relaxing sleep
Breastfeeding Tips for New Moms
Making a breastfeeding plan before your baby’s arrival can alleviate stress. Doula and registered nurse Ebony Harvey gives tips and walks through breastfeeding and lactation basics
12 Pain Management Options During Labor to Think About
Learn more about medical and non-medical measure to take before the labor pains start
Awesome Pregnancy Workouts for Every Trimester
Staying active while pregnant is a great for mom’s health and stress management. Here are some exercise tips based on the trimester
Choose the Best Prenatal Vitamins
Prenatal vitamins help women provide nutrients for their unborn child. Here are a few things to keep in mind when choosing the best vitamins for you
18 Best Foods to Eat During Pregnancy
Eating for two is no easy task. Take a look at some of the most nutritious foods along with recipe recommendations
Gestational Diabetes Diet
A mom with gestational diabetes must have a balanced diet to maintain blood sugar levels. Here are some food recommendations for moms with this condition
Sleeping During Pregnancy
Getting sleep while pregnant can be hard to do. Check out this article for tips on how to get a good night’s sleep
Pregnancy Pillow
A key component to a good night’s sleep is mom’s pillow. Check out this pregnancy U-shaped body pillow which relieves pressure on the head, neck, spine, hips, knees, and back
7 Tips for Coping with Anxiety During Pregnancy
One of mom’s most important jobs during this journey is to keep calm. Learn about recognizing anxiety symptoms and coping exercises
Meditation Techniques for Pregnancy and Labor
Explore some meditation and mantra techniques that will help mom stay at peace during her pregnancy journey
A Black Mama’s Guide to Living and Thriving
From book recommendations, wellness journey tips, and a music playlist, this guide is packed with gems that will have mom feeling her best
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