Wellness
A few best practices for mom to have a happy and healthy pregnancy journey.
Tips & Resources
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R&B Baby Sleep Music & Lullabies
Jhene Aiko’s Sleep Soul album is for babies and parents alike. The music incorporates white, brown, and pink noise for a relaxing sleep
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Breastfeeding Tips for New Moms
Making a breastfeeding plan before your baby’s arrival can alleviate stress. Doula and registered nurse Ebony Harvey gives tips and walks through breastfeeding and lactation basics
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12 Pain Management Options During Labor to Think About
Learn more about medical and non-medical measure to take before the labor pains start
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Awesome Pregnancy Workouts for Every Trimester
Staying active while pregnant is a great for mom’s health and stress management. Here are some exercise tips based on the trimester
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Choose the Best Prenatal Vitamins
Prenatal vitamins help women provide nutrients for their unborn child. Here are a few things to keep in mind when choosing the best vitamins for you
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18 Best Foods to Eat During Pregnancy
Eating for two is no easy task. Take a look at some of the most nutritious foods along with recipe recommendations
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Gestational Diabetes Diet
A mom with gestational diabetes must have a balanced diet to maintain blood sugar levels. Here are some food recommendations for moms with this condition
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Sleeping During Pregnancy
Getting sleep while pregnant can be hard to do. Check out this article for tips on how to get a good night’s sleep
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Pregnancy Pillow
A key component to a good night’s sleep is mom’s pillow. Check out this pregnancy U-shaped body pillow which relieves pressure on the head, neck, spine, hips, knees, and back
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7 Tips for Coping with Anxiety During Pregnancy
One of mom’s most important jobs during this journey is to keep calm. Learn about recognizing anxiety symptoms and coping exercises
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Meditation Techniques for Pregnancy and Labor
Explore some meditation and mantra techniques that will help mom stay at peace during her pregnancy journey
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A Black Mama’s Guide to Living and Thriving
From book recommendations, wellness journey tips, and a music playlist, this guide is packed with gems that will have mom feeling her best